Building Greatness
From Within
Strengthening the Scholar-Athlete
The Goods
Your Mettle
Get Involved,
Stay Involved

Training & Conditioning

TLC fervently believes in the multi-sport student athlete and encourages all of our players to pursue other sports and interests.  Our programmatic policy is that our girls should always honor the “in-season” sport.  Similarly, for our younger girls, we fully support the critical mission of rec sports.  Above all, we work hard to ensure that our players are having fun and striking a good balance in their lives.

In addition, all TLC athletes are encouraged to consider training and conditioning outside of TLC practice and game time as an aid in keeping their bodies fit and healthy and to aid in injury prevention.


December Seven Lacrosse Draw Training Session - Registration Link - Seven Lacrosse Training 
DATE: December 10th - 10:00-1:00PM OR 3:00-6:00PM, OR December 11th- 11:00-2:00PM
LOCATION: Loyola University, Ridley Athletic Complex Air Dome (indoor) 2221 W Cold Spring Lane, Baltimore MD 21209

STANFORD WINTER CAMP - Stanford Girls Lacrosse Camps (
Ages 12-18 
Saturday, December 3, 2022 12pm - 6pm & Sunday, December 4, 2022 9am - 3pm

CAROLINA WINTER ELITE CAMP  -  University of North Carolina Women's Lacrosse Camps ( 
December 9th - 11th, 2022 - UNC, Chapel Hill, NC

East Stroudsburg University WINTER TRAINING/PROSPECT DAY -
December 4th, 2022 - East Stroudsburg University, East Stroudsburg, PA

JMU December Holiday Showcase Laxology (
We will incorporate age and level-specific instruction for grades 8-12.
When: Sunday, December 4th, 11:00 - 3:00 pm  Where: Sentara Park, Harrisonburg, VA